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Legs A

by afish

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Summary

  • event_availableMay 4th, 2018
  • schedule1 h
  • equalizer11 sets,  156 reps
  • fitness_center13877 lbs

1. Box squat

  • Set 1: 12 x 36.29 lbs

Total: 435.45 lbs

2. Leg Press (quad focus)

  • Set 1: 15 x 72.57 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 8 x 72.57 lbs

Total: 2540.12 lbs

3. Leg Extensions 3x10-15

  • Set 1: 19 x 30.84 lbs
  • Set 2: 15 x 30.84 lbs
  • Set 3: 10 x 30.84 lbs

Total: 1357.15 lbs

4. 1 legged hamstring curl 3x12-15

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs

Total: 136.08 lbs

5. Ss standing calf raise 3x15-20

  • Set 1: 20 x 52.16 lbs
  • Set 2: 15 x 52.16 lbs

Total: 1825.71 lbs