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Legs A

by afish

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Summary

  • event_availableMay 4th, 2018
  • schedule1 h
  • equalizer11 sets,  156 reps
  • fitness_center30593.55 lbs

1. Box squat

  • Set 1: 12 x 176.37 lbs

Total: 2116.44 lbs

2. Leg Press (quad focus)

  • Set 1: 15 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 8 x 352.74 lbs

Total: 12345.89 lbs

3. Leg Extensions 3x10-15

  • Set 1: 19 x 149.91 lbs
  • Set 2: 15 x 149.91 lbs
  • Set 3: 10 x 149.91 lbs

Total: 6596.23 lbs

4. 1 legged hamstring curl 3x12-15

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

5. Ss standing calf raise 3x15-20

  • Set 1: 20 x 253.53 lbs
  • Set 2: 15 x 253.53 lbs

Total: 8873.61 lbs