Englishexpand_more

Legs A

by afish

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Summary

  • event_availableJanuary 30th, 2018
  • schedule1 h
  • equalizer18 sets,  228 reps
  • fitness_center40797.64 lbs

1. Squat 3x5

  • Set 1: 3 x 264.55 lbs
  • Set 2: 3 x 264.55 lbs
  • Set 3: 3 x 242.51 lbs

Total: 2314.85 lbs

2. Leg Press 3x8-12

  • Set 1: 15 x 352.74 lbs
  • Set 2: 13 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 13404.11 lbs

3. Leg Extensions 3x10-15

  • Set 1: 15 x 180.78 lbs
  • Set 2: 15 x 180.78 lbs
  • Set 3: 13 x 180.78 lbs

Total: 7773.5 lbs

4. Leg Curl 3x10-15

  • Set 1: 15 x 101.41 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 12 x 101.41 lbs

Total: 4259.33 lbs

5. 1 legged hamstring curl 3x12-15

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

6. Ss standing calf raise 3x15-20

  • Set 1: 18 x 231.49 lbs
  • Set 2: 18 x 231.49 lbs
  • Set 3: 15 x 231.49 lbs

Total: 11805.75 lbs