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Legs A

by afish

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Summary

  • event_availableFebruary 16th, 2019
  • schedule52 minutes
  • equalizer14 sets,  180 reps
  • fitness_center42527.17 lbs

1. Hack squat (quads)

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 6 x 308.65 lbs

Total: 8818.49 lbs

2. Leg Press

  • Set 1: 15 x 352.74 lbs
  • Set 2: 15 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 12 x 352.74 lbs

Total: 18342.46 lbs

3. Leg Extensions

  • Set 1: 15 x 134.48 lbs
  • Set 2: 14 x 134.48 lbs
  • Set 3: 16 x 134.48 lbs

Total: 6051.69 lbs

4. Standing Calf Raise 3x15-20

  • Set 1: 20 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 10 x 275.58 lbs

Total: 9314.53 lbs