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Legs A

by afish

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Summary

  • event_availableDecember 9th, 2018
  • schedule1 h
  • equalizer21 sets,  302 reps
  • fitness_center50452.79 lbs

1. Leg Press

  • Set 1: 18 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 12 x 264.55 lbs

Total: 15211.9 lbs

2. Romanian Deadlift

  • Set 1: 6 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 8 x 198.42 lbs

Total: 5467.46 lbs

3. Leg Extensions

  • Set 1: 23 x 119.05 lbs
  • Set 2: 18 x 119.05 lbs
  • Set 3: 17 x 119.05 lbs
  • Set 4: 17 x 119.05 lbs

Total: 8928.72 lbs

4. Lying leg curl

  • Set 1: 25 x 85.98 lbs
  • Set 2: 18 x 85.98 lbs
  • Set 3: 17 x 85.98 lbs
  • Set 4: 15 x 85.98 lbs

Total: 6448.52 lbs

5. Standing Calf Raise 3x15-20

  • Set 1: 16 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 10 x 253.53 lbs

Total: 7782.32 lbs

6. Leg Press Calf Press 3x15-20

  • Set 1: 18 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 6613.87 lbs