Legs A

by afish

Settings

lbskgs

Summary

December 9th, 2018
1 h
21 sets, 302 reps
50452.79 lbs

1. Leg Press

Set 1: 18 x 264.55 lbs
Set 2: 15 x 264.55 lbs
Set 3: 15 x 220.46 lbs
Set 4: 12 x 264.55 lbs

Total: 15211.9 lbs

2. Romanian Deadlift

Set 1: 6 x 242.51 lbs
Set 2: 5 x 242.51 lbs
Set 3: 5 x 242.51 lbs
Set 4: 8 x 198.42 lbs

Total: 5467.46 lbs

3. Leg Extensions

Set 1: 23 x 119.05 lbs
Set 2: 18 x 119.05 lbs
Set 3: 17 x 119.05 lbs
Set 4: 17 x 119.05 lbs

Total: 8928.72 lbs

4. Lying leg curl

Set 1: 25 x 85.98 lbs
Set 2: 18 x 85.98 lbs
Set 3: 17 x 85.98 lbs
Set 4: 15 x 85.98 lbs

Total: 6448.52 lbs

5. Standing Calf Raise 3x15-20

Set 1: 16 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 10 x 253.53 lbs

Total: 7782.32 lbs

6. Leg Press Calf Press 3x15-20

Set 1: 18 x 220.46 lbs
Set 2: 12 x 220.46 lbs

Total: 6613.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined