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Legs A

by afish

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Summary

  • event_availableDecember 5th, 2017
  • schedule1 h
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squat 3x5

  • Set 1: 5 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 5 x 225.97 lbs

Total: 3389.61 lbs

2. Leg Press 3x8-12

  • Set 1: 10 x 529.11 lbs
  • Set 2: 9 x 529.11 lbs
  • Set 3: 7 x 529.11 lbs

Total: 13756.85 lbs

3. Leg Extensions 3x10-15

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5555.65 lbs

4. Romanian Deadlift 3x10-15

  • Set 1: 15 x 154.32 lbs
  • Set 2: null x 154.32 lbs

Total: NaN lbs

5. Seated Calf Raise 3x15-20

  • Set 1: 18 x 110.23 lbs
  • Set 2: 18 x 110.23 lbs

Total: 3968.32 lbs