Legs A

by afish

Settings

lbskgs

Summary

June 4th, 2018
59 minutes
13 sets, NaN reps
NaN lbs

1. squat

Set 1: 5 x 220.46 lbs
Set 2: 4 x 231.49 lbs
Set 3: null x 231.49 lbs

Total: NaN lbs

2. Leg Press (quad focus)

Set 1: 12 x 374.79 lbs
Set 2: 10 x 374.79 lbs
Set 3: 10 x 374.79 lbs

Total: 11993.15 lbs

3. Leg Extensions 3x10-15

Set 1: 18 x 149.91 lbs
Set 2: 16 x 149.91 lbs
Set 3: null x 149.91 lbs

Total: NaN lbs

4. 1 legged hamstring curl 3x12-15

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs

Total: 496.04 lbs

5. Ss standing calf raise 3x15-20

Set 1: 20 x 253.53 lbs
Set 2: 20 x 253.53 lbs

Total: 10141.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined