Legs A

by afish

Settings

lbskgs

Summary

April 15th, 2018
1 h
17 sets, 244 reps
46551.71 lbs

1. Leg Press (quad focus)

Set 1: 12 x 374.79 lbs
Set 2: 12 x 418.88 lbs
Set 3: 10 x 418.88 lbs
Set 4: 8 x 418.88 lbs
Set 5: 10 x 374.79 lbs

Total: 20811.64 lbs

2. Leg Extensions 3x10-15

Set 1: 17 x 149.91 lbs
Set 2: 14 x 149.91 lbs
Set 3: 14 x 149.91 lbs

Total: 6746.15 lbs

3. Leg Curl 3x10-15

Set 1: 20 x 85.98 lbs
Set 2: 16 x 85.98 lbs
Set 3: 16 x 85.98 lbs

Total: 4470.97 lbs

4. 1 legged hamstring curl 3x12-15

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

5. Ss standing calf raise 3x15-20

Set 1: 18 x 275.58 lbs
Set 2: 17 x 275.58 lbs
Set 3: 15 x 275.58 lbs

Total: 13778.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined