Englishexpand_more

Legs A

by afish

Settings

List View

Summary

  • event_availableFebruary 28th, 2019
  • schedule1 h
  • equalizer18 sets,  283 reps
  • fitness_center69452.23 lbs

1. Hack squat (quads)

  • Set 1: 13 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 11 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs

Total: 12478.16 lbs

2. Leg Press

  • Set 1: 18 x 352.74 lbs
  • Set 2: 15 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 20 x 308.65 lbs

Total: 20855.73 lbs

3. Leg Extensions

  • Set 1: 18 x 134.48 lbs
  • Set 2: 15 x 134.48 lbs
  • Set 3: 15 x 134.48 lbs
  • Set 4: 15 x 134.48 lbs

Total: 8472.36 lbs

4. Standing Calf Raise 3x15-20

  • Set 1: 20 x 231.49 lbs
  • Set 2: 18 x 231.49 lbs
  • Set 3: 14 x 231.49 lbs

Total: 12037.24 lbs

5. Leg press calf press

  • Set 1: 22 x 264.55 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 17 x 264.55 lbs

Total: 15608.73 lbs