Englishexpand_more

Legs A

by afish

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Summary

  • event_availableDecember 25th, 2018
  • schedule1 h
  • equalizer22 sets,  319 reps
  • fitness_center60252.34 lbs

1. Box squat

  • Set 1: 8 x 220.46 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 176.37 lbs

Total: 3968.32 lbs

2. Hack Squat

  • Set 1: 7 x 286.6 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 13 x 154.32 lbs
  • Set 4: 18 x 110.23 lbs

Total: 8377.57 lbs

3. Leg Press

  • Set 1: 17 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 8 x 330.69 lbs
  • Set 4: 22 x 198.42 lbs

Total: 16181.93 lbs

4. DB Lunges

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 26.46 lbs

Total: 987.67 lbs

5. Leg Extensions

  • Set 1: 25 x 119.05 lbs
  • Set 2: 15 x 134.48 lbs
  • Set 3: 12 x 134.48 lbs

Total: 6607.25 lbs

6. Standing Calf Raise 3x15-20

  • Set 1: 23 x 165.35 lbs
  • Set 2: 18 x 165.35 lbs
  • Set 3: 14 x 165.35 lbs

Total: 9094.07 lbs

7. Leg Press Calf Press 3x15-20

  • Set 1: 17 x 286.6 lbs
  • Set 2: 17 x 286.6 lbs
  • Set 3: 16 x 330.69 lbs

Total: 15035.53 lbs