Englishexpand_more

Legs A

by afish

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Summary

  • event_availableSeptember 8th, 2018
  • schedule45 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hack Squat

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 6261.13 lbs

2. Leg Extensions

  • Set 1: 18 x 134.48 lbs
  • Set 2: 12 x 134.48 lbs
  • Set 3: 12 x 134.48 lbs

Total: 5648.24 lbs

3. SS Leg Curl

  • Set 1: 15 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 85.98 lbs

Total: 3353.23 lbs

4. 1 legged hamstring curl 3x12-15

  • Set 1: 15 x 22.05 lbs
  • Set 2: null x 22.05 lbs

Total: NaN lbs

5. Ss standing calf raise 3x15-20

  • Set 1: 20 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs

Total: 7330.37 lbs