Legs A

by afish

Settings

lbskgs

Summary

July 17th, 2018
1 h
18 sets, NaN reps
NaN lbs

1. Front Squat (box)

Set 1: 5 x 176.37 lbs
Set 2: 1 x 198.42 lbs
Set 3: 3 x 176.37 lbs
Set 4: 5 x 132.28 lbs

Total: 2270.76 lbs

2. Leg Press (quad focus)

Set 1: 18 x 308.65 lbs
Set 2: 16 x 308.65 lbs
Set 3: null x 308.65 lbs

Total: NaN lbs

3. Leg Extensions 3x10-15

Set 1: 16 x 149.91 lbs
Set 2: 15 x 149.91 lbs
Set 3: 12 x 149.91 lbs

Total: 6446.32 lbs

4. 1 legged hamstring curl 3x12-15

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

5. Ss standing calf raise 3x15-20

Set 1: 20 x 253.53 lbs
Set 2: 20 x 253.53 lbs
Set 3: 15 x 253.53 lbs

Total: 13944.24 lbs

6. Cable crunches

Set 1: 20 x 55.12 lbs
Set 2: 14 x 55.12 lbs

Total: 1873.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined