Legs A

by afish

Settings

lbskgs

Summary

February 28th, 2018
1 h
18 sets, 218 reps
37818.1 lbs

1. Squat 3x5

Set 1: 5 x 253.53 lbs
Set 2: 4 x 253.53 lbs
Set 3: 3 x 253.53 lbs

Total: 3042.38 lbs

2. Leg Press 3x8-12

Set 1: 12 x 374.79 lbs
Set 2: 10 x 374.79 lbs
Set 3: 7 x 374.79 lbs

Total: 10868.79 lbs

3. Leg Extensions 3x10-15

Set 1: 15 x 180.78 lbs
Set 2: 13 x 149.91 lbs
Set 3: 12 x 149.91 lbs

Total: 6459.54 lbs

4. Leg Curl 3x10-15

Set 1: 14 x 85.98 lbs
Set 2: 15 x 85.98 lbs
Set 3: 12 x 85.98 lbs

Total: 3525.19 lbs

5. 1 legged hamstring curl 3x12-15

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

6. Ss standing calf raise 3x15-20

Set 1: 20 x 253.53 lbs
Set 2: 16 x 253.53 lbs
Set 3: 15 x 253.53 lbs

Total: 12930.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined