Englishexpand_more

Legs A

by afish

Settings

List View

Summary

  • event_availableFebruary 28th, 2018
  • schedule1 h
  • equalizer18 sets,  218 reps
  • fitness_center17154 lbs

1. Squat 3x5

  • Set 1: 5 x 52.16 lbs
  • Set 2: 4 x 52.16 lbs
  • Set 3: 3 x 52.16 lbs

Total: 625.96 lbs

2. Leg Press 3x8-12

  • Set 1: 12 x 77.11 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 7 x 77.11 lbs

Total: 2236.21 lbs

3. Leg Extensions 3x10-15

  • Set 1: 15 x 37.19 lbs
  • Set 2: 13 x 30.84 lbs
  • Set 3: 12 x 30.84 lbs

Total: 1329.03 lbs

4. Leg Curl 3x10-15

  • Set 1: 14 x 17.69 lbs
  • Set 2: 15 x 17.69 lbs
  • Set 3: 12 x 17.69 lbs

Total: 725.29 lbs

5. 1 legged hamstring curl 3x12-15

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs

6. Ss standing calf raise 3x15-20

  • Set 1: 20 x 52.16 lbs
  • Set 2: 16 x 52.16 lbs
  • Set 3: 15 x 52.16 lbs

Total: 2660.32 lbs