Englishexpand_more

Legs A

by afish

Settings

List View

Summary

  • event_availableSeptember 24th, 2018
  • schedule52 minutes
  • equalizer12 sets,  129 reps
  • fitness_center19896.72 lbs

1. Hack Squat

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5643.83 lbs

2. Leg Press

  • Set 1: 6 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs

Total: 3703.77 lbs

3. Leg Extensions

  • Set 1: 15 x 134.48 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 10 x 119.05 lbs

Total: 4398.22 lbs

4. Standing leg curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

5. Ss standing calf raise 3x15-20

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs