Legs A

by afish

Settings

lbskgs

Summary

September 24th, 2018
52 minutes
12 sets, 129 reps
19896.72 lbs

1. Hack Squat

Set 1: 8 x 264.55 lbs
Set 2: 8 x 220.46 lbs
Set 3: 10 x 176.37 lbs

Total: 5643.83 lbs

2. Leg Press

Set 1: 6 x 264.55 lbs
Set 2: 8 x 264.55 lbs

Total: 3703.77 lbs

3. Leg Extensions

Set 1: 15 x 134.48 lbs
Set 2: 10 x 119.05 lbs
Set 3: 10 x 119.05 lbs

Total: 4398.22 lbs

4. Standing leg curl

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

5. Ss standing calf raise 3x15-20

Set 1: 15 x 187.39 lbs
Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined