Legs A

by afish

Settings

lbskgs

Summary

May 18th, 2018
55 minutes
13 sets, 183 reps
35268.45 lbs

1. squat

Set 1: 5 x 220.46 lbs

Total: 1102.31 lbs

2. Leg Press (quad focus)

Set 1: 15 x 374.79 lbs
Set 2: 13 x 374.79 lbs
Set 3: 8 x 374.79 lbs

Total: 13492.29 lbs

3. Leg Extensions 3x10-15

Set 1: 18 x 149.91 lbs
Set 2: 15 x 149.91 lbs
Set 3: 12 x 149.91 lbs

Total: 6746.15 lbs

4. 1 legged hamstring curl 3x12-15

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

5. Ss standing calf raise 3x15-20

Set 1: 20 x 253.53 lbs
Set 2: 17 x 253.53 lbs
Set 3: 15 x 253.53 lbs

Total: 13183.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined