Legs A

by afish

Settings

lbskgs

Summary

August 24th, 2018
44 minutes
19 sets, NaN reps
NaN lbs

1. Leg Press

Set 1: 12 x 330.69 lbs
Set 2: 8 x 396.83 lbs
Set 3: 6 x 396.83 lbs
Set 4: 8 x 330.69 lbs

Total: 12169.52 lbs

2. Leg Extensions 3x10-15

Set 1: 15 x 149.91 lbs
Set 2: 9 x 149.91 lbs
Set 3: 9 x 119.05 lbs

Total: 4669.39 lbs

3. Ss lying leg curl

Set 1: 15 x 85.98 lbs
Set 2: 12 x 85.98 lbs
Set 3: 10 x 85.98 lbs

Total: 3181.27 lbs

4. Standing leg curl

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

5. Ss standing calf raise 3x15-20

Set 1: 15 x 253.53 lbs
Set 2: 12 x 253.53 lbs
Set 3: 12 x 209.44 lbs

Total: 9358.62 lbs

6. Cable crunches

Set 1: 18 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: null x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined