Legs A

by afish

Settings

lbskgs

Summary

December 15th, 2017
57 minutes
16 sets, NaN reps
NaN lbs

1. Squat 3x5

Set 1: 4 x 231.49 lbs
Set 2: 5 x 220.46 lbs
Set 3: null x 220.46 lbs

Total: NaN lbs

2. Hack Squat 3x5-8

Set 1: null x 0 lbs

Total: NaN lbs

3. Leg Extensions 3x10-15

Set 1: 15 x 134.48 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 165.35 lbs

Total: 6746.15 lbs

4. Leg Curl 3x15-20

Set 1: 20 x 55.12 lbs
Set 2: 18 x 55.12 lbs
Set 3: 16 x 55.12 lbs

Total: 2976.24 lbs

5. 1 legged hamstring curl 3x12-15

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 15 x 11.02 lbs

Total: 429.9 lbs

6. Standing Calf Raise 3x15-20

Set 1: 20 x 165.35 lbs
Set 2: 17 x 165.35 lbs
Set 3: 16 x 165.35 lbs

Total: 8763.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined