Legs A

by afish

Settings

lbskgs

Summary

February 4th, 2019
51 minutes
15 sets, 169 reps
36041.17 lbs

1. Lying leg curl

Set 1: 12 x 116.84 lbs
Set 2: 8 x 116.84 lbs
Set 3: 15 x 85.98 lbs

Total: 3626.6 lbs

2. Leg Extensions

Set 1: 18 x 134.48 lbs
Set 2: 12 x 165.35 lbs
Set 3: 10 x 165.35 lbs

Total: 6058.3 lbs

3. Hack Squat

Set 1: 8 x 286.6 lbs
Set 2: 5 x 374.79 lbs
Set 3: 5 x 374.79 lbs

Total: 6040.67 lbs

4. Leg Press

Set 1: 15 x 374.79 lbs
Set 2: 12 x 374.79 lbs
Set 3: 10 x 374.79 lbs

Total: 13867.08 lbs

5. Standing Calf Raise 3x15-20

Set 1: 16 x 165.35 lbs
Set 2: 15 x 165.35 lbs
Set 3: 8 x 165.35 lbs

Total: 6448.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined