Legs A

by afish

Settings

lbskgs

Summary

November 9th, 2018
1 h
20 sets, 277 reps
NaN lbs

1. Leg Press

Set 1: 10 x 374.79 lbs
Set 2: 15 x 264.55 lbs
Set 3: 15 x 264.55 lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

2. Romanian Deadlift

Set 1: 10 x 176.37 lbs
Set 2: 5 x 220.46 lbs
Set 3: 4 x 220.46 lbs
Set 4: 11 x 132.28 lbs

Total: 5202.91 lbs

3. Leg Extensions

Set 1: 20 x 134.48 lbs
Set 2: 17 x 134.48 lbs
Set 3: 13 x 134.48 lbs

Total: 6724.1 lbs

4. Lying leg curl

Set 1: 18 x 85.98 lbs
Set 2: 16 x 85.98 lbs
Set 3: 13 x 85.98 lbs

Total: 4041.07 lbs

5. Standing leg curl

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

6. Ss standing calf raise 3x15-20

Set 1: 24 x 187.39 lbs
Set 2: 18 x 253.53 lbs
Set 3: 15 x 297.62 lbs

Total: 13525.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined