Englishexpand_more

Legs A

by afish

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Summary

  • event_availableJanuary 18th, 2018
  • schedule2 h
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squat 3x5

  • Set 1: 3 x 253.53 lbs
  • Set 2: 3 x 264.55 lbs
  • Set 3: 1 x 286.6 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 176.37 lbs

Total: 4927.33 lbs

2. DB Lunges

  • Set 1: 26 x 35.27 lbs
  • Set 2: 24 x 35.27 lbs

Total: 1763.7 lbs

3. Leg Extensions 3x10-15

  • Set 1: 15 x 180.78 lbs
  • Set 2: 15 x 180.78 lbs
  • Set 3: 12 x 180.78 lbs

Total: 7592.72 lbs

4. Leg Curl 3x10-15

  • Set 1: 14 x 101.41 lbs
  • Set 2: 14 x 101.41 lbs
  • Set 3: 10 x 101.41 lbs

Total: 3853.68 lbs

5. 1 legged hamstring curl 3x12-15

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1157.43 lbs

6. Ss standing calf raise 3x15-20

  • Set 1: 20 x 209.44 lbs
  • Set 2: 20 x 209.44 lbs
  • Set 3: 18 x 209.44 lbs

Total: 12147.47 lbs

7. SS Cable crunches

  • Set 1: 20 x 54.01 lbs
  • Set 2: 18 x 54.01 lbs
  • Set 3: 15 x 54.01 lbs

Total: 2862.7 lbs

8. Leg Press Calf Press 3x15-20

  • Set 1: 20 x 352.74 lbs
  • Set 2: 20 x 352.74 lbs
  • Set 3: null x 352.74 lbs

Total: NaN lbs