Englishexpand_more

Legs A

by afish

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Summary

  • event_availableFebruary 15th, 2018
  • schedule1 h
  • equalizer18 sets,  241 reps
  • fitness_center42716.77 lbs

1. Squat 3x5

  • Set 1: 4 x 253.53 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs

Total: 3439.21 lbs

2. Leg Press 3x8-12

  • Set 1: 15 x 352.74 lbs
  • Set 2: 13 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 13404.11 lbs

3. Leg Extensions 3x10-15

  • Set 1: 15 x 180.78 lbs
  • Set 2: 15 x 180.78 lbs
  • Set 3: 14 x 180.78 lbs

Total: 7954.28 lbs

4. Leg Curl 3x10-15

  • Set 1: 15 x 101.41 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 13 x 101.41 lbs

Total: 4360.74 lbs

5. 1 legged hamstring curl 3x12-15

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 18 x 22.05 lbs

Total: 1058.22 lbs

6. Ss standing calf raise 3x15-20

  • Set 1: 20 x 231.49 lbs
  • Set 2: 18 x 231.49 lbs
  • Set 3: 16 x 231.49 lbs

Total: 12500.21 lbs