Legs A

by afish

Settings

lbskgs

Summary

December 26th, 2017
48 minutes
12 sets, 121 reps
21576.64 lbs

1. Squat 3x5

Set 1: 3 x 242.51 lbs
Set 2: 3 x 253.53 lbs
Set 3: 1 x 264.55 lbs

Total: 1752.67 lbs

2. Leg Press 3x8-12

Set 1: 7 x 440.92 lbs
Set 2: 10 x 352.74 lbs
Set 3: 9 x 352.74 lbs

Total: 9788.52 lbs

3. Leg Extensions 3x10-15

Set 1: 15 x 165.35 lbs
Set 2: 15 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 6944.56 lbs

4. Leg Curl 3x15-20

Set 1: 20 x 55.12 lbs
Set 2: 16 x 70.55 lbs
Set 3: 10 x 85.98 lbs

Total: 3090.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined