Legs A

by afish

Settings

lbskgs

Summary

August 2nd, 2018
1 h
13 sets, 144 reps
28935.67 lbs

1. Box squat

Set 1: 5 x 242.51 lbs
Set 2: 3 x 242.51 lbs
Set 3: 10 x 176.37 lbs
Set 4: 6 x 176.37 lbs

Total: 4761.98 lbs

2. Leg Press (quad focus)

Set 1: 15 x 352.74 lbs
Set 2: 10 x 352.74 lbs
Set 3: 10 x 352.74 lbs

Total: 12345.89 lbs

3. 1 legged hamstring curl 3x12-15

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 925.94 lbs

4. Ss standing calf raise 3x15-20

Set 1: 16 x 253.53 lbs
Set 2: 15 x 253.53 lbs
Set 3: 12 x 253.53 lbs

Total: 10901.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined