Legs A

by afish

Settings

lbskgs

Summary

April 1st, 2018
1 h
15 sets, NaN reps
NaN lbs

1. Squat 3x5

Set 1: 5 x 253.53 lbs
Set 2: 3 x 253.53 lbs
Set 3: null x 242.51 lbs

Total: NaN lbs

2. Leg Press (quad focus)

Set 1: 14 x 374.79 lbs
Set 2: 10 x 374.79 lbs
Set 3: 14 x 374.79 lbs

Total: 14241.86 lbs

3. Leg Extensions 3x10-15

Set 1: 15 x 149.91 lbs
Set 2: 13 x 149.91 lbs
Set 3: 12 x 149.91 lbs

Total: 5996.57 lbs

4. 1 legged hamstring curl 3x12-15

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

5. Ss standing calf raise 3x15-20

Set 1: 20 x 253.53 lbs
Set 2: 18 x 253.53 lbs
Set 3: 18 x 253.53 lbs

Total: 14197.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined