Legs B

by afish

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Summary

  • event_availableNovember 4th, 2018
  • schedule10 h
  • equalizer17 sets,  196 reps
  • fitness_center33318.46 lbs

1. Squat

  • Set 1: 5 x 132.28 lbs

Total: 661.39 lbs

2. Romanian Deadlift

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4409.25 lbs

3. Leg Press

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs

Total: 12963.18 lbs

4. Lying leg curl

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs
  • Set 3: 12 x 85.98 lbs

Total: 3611.17 lbs

5. Standing leg curl

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 562.18 lbs

6. Standing Calf Raise 3x15-20

  • Set 1: 20 x 231.49 lbs
  • Set 2: 16 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs

Total: 11111.3 lbs