Englishexpand_more

Legs B

by afish

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Summary

  • event_availableMarch 23rd, 2018
  • schedule1 h
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squat 3x5

  • Set 1: 2 x 264.55 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: null x 242.51 lbs

Total: NaN lbs

2. Romanian Deadlift 3x6-8

  • Set 1: 8 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3968.32 lbs

3. Leg Curl 3x10-15

  • Set 1: 18 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs
  • Set 3: 16 x 85.98 lbs

Total: 4213.03 lbs

4. 1 legged hamstring curl 3x12-15

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

5. Ss standing calf raise 3x15-20

  • Set 1: 20 x 253.53 lbs
  • Set 2: 18 x 253.53 lbs
  • Set 3: 18 x 253.53 lbs

Total: 14197.77 lbs