Legs B

by afish

Settings

lbskgs

Summary

January 12th, 2018
1 h
18 sets, 190 reps
34707.37 lbs

1. Squat 3x5

Set 1: 3 x 253.53 lbs
Set 2: 3 x 253.53 lbs
Set 3: 3 x 253.53 lbs

Total: 2281.78 lbs

2. Romanian Deadlift 3x6-8

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

3. Leg Press 3x8-12

Set 1: 10 x 396.83 lbs
Set 2: 10 x 396.83 lbs
Set 3: 9 x 396.83 lbs

Total: 11508.13 lbs

4. Leg Curl 3x10-15

Set 1: 14 x 101.41 lbs
Set 2: 14 x 101.41 lbs
Set 3: 10 x 101.41 lbs

Total: 3853.68 lbs

5. 1 legged hamstring curl 3x12-15

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

6. Ss standing calf raise 3x15-20

Set 1: 20 x 209.44 lbs
Set 2: 18 x 209.44 lbs
Set 3: 16 x 209.44 lbs

Total: 11309.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined