Englishexpand_more

Legs B

by afish

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Summary

  • event_availableDecember 20th, 2017
  • schedule1 h
  • equalizer18 sets,  200 reps
  • fitness_center29944.29 lbs

1. Squat 3x5

  • Set 1: 5 x 231.49 lbs
  • Set 2: 3 x 242.51 lbs
  • Set 3: 3 x 242.51 lbs
  • Set 4: 3 x 220.46 lbs

Total: 3273.86 lbs

2. Leg Press 3x8-12

  • Set 1: 10 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs

Total: 11464.04 lbs

3. Romanian Deadlift 3x8-12

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5247 lbs

4. Leg Curl 3x15-20

  • Set 1: 20 x 55.12 lbs
  • Set 2: 19 x 55.12 lbs
  • Set 3: 16 x 55.12 lbs

Total: 3031.36 lbs

5. 1 legged hamstring curl 3x12-15

  • Set 1: 14 x 16.53 lbs
  • Set 2: 13 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 644.85 lbs

6. Standing Calf Raise 3x15-20

  • Set 1: 20 x 165.35 lbs
  • Set 2: 18 x 165.35 lbs

Total: 6283.17 lbs