Legs B

by afish

Settings

lbskgs

Summary

August 30th, 2018
47 minutes
14 sets, 176 reps
22720.84 lbs

1. Hack Squat

Set 1: 15 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 9 x 176.37 lbs
Set 4: 6 x 176.37 lbs

Total: 6393.41 lbs

2. Leg Extensions 3x10-15

Set 1: 16 x 134.48 lbs
Set 2: 12 x 134.48 lbs
Set 3: 10 x 134.48 lbs

Total: 5110.32 lbs

3. SS Leg Curl

Set 1: 15 x 85.98 lbs
Set 2: 15 x 85.98 lbs
Set 3: 12 x 85.98 lbs

Total: 3611.17 lbs

4. Standing leg curl

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 485.02 lbs

5. Ss standing calf raise 3x15-20

Set 1: 18 x 209.44 lbs
Set 2: 16 x 209.44 lbs

Total: 7120.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined