Legs B

by afish

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Summary

  • event_availableMarch 6th, 2019
  • schedule1 h
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hack Squat

  • Set 1: 8 x 352.74 lbs
  • Set 2: 6 x 396.83 lbs
  • Set 3: null x 396.83 lbs

Total: NaN lbs

2. Romanian Deadlift

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 6613.87 lbs

3. Lying leg curl

  • Set 1: 18 x 116.84 lbs
  • Set 2: 15 x 116.84 lbs
  • Set 3: 12 x 116.84 lbs

Total: 5258.02 lbs

4. Standing leg curl

  • Set 1: 13 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 15 x 11.02 lbs

Total: 925.94 lbs

5. Standing Calf Raise 3x15-20

  • Set 1: 20 x 231.49 lbs
  • Set 2: 15 x 275.58 lbs

Total: 8763.37 lbs