Legs B

by afish

Settings

lbskgs

Summary

February 22nd, 2019
1 h
15 sets, 174 reps
28338.22 lbs

1. Hack Squat

Set 1: 8 x 352.74 lbs
Set 2: 6 x 352.74 lbs
Set 3: 5 x 396.83 lbs

Total: 6922.52 lbs

2. Romanian Deadlift

Set 1: 12 x 220.46 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 220.46 lbs

Total: 6172.94 lbs

3. Lying leg curl

Set 1: 18 x 116.84 lbs
Set 2: 15 x 116.84 lbs
Set 3: 0 x 116.84 lbs

Total: 3855.88 lbs

4. Standing leg curl

Set 1: 18 x 11.02 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 33.07 lbs

Total: 925.94 lbs

5. Standing Calf Raise 3x15-20

Set 1: 20 x 187.39 lbs
Set 2: 17 x 231.49 lbs
Set 3: 12 x 231.49 lbs

Total: 10460.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined