Englishexpand_more

Legs B

by afish

Settings

List View

Summary

  • event_availableDecember 14th, 2018
  • schedule1 h
  • equalizer18 sets,  261 reps
  • fitness_center56015.05 lbs

1. Hack Squat

  • Set 1: 12 x 264.55 lbs
  • Set 2: 11 x 264.55 lbs
  • Set 3: 10 x 308.65 lbs

Total: 9171.23 lbs

2. Leg Press

  • Set 1: 15 x 462.97 lbs
  • Set 2: 12 x 462.97 lbs
  • Set 3: 15 x 462.97 lbs

Total: 19444.77 lbs

3. Romanian Deadlift

  • Set 1: 6 x 253.53 lbs
  • Set 2: 4 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs

Total: 3637.63 lbs

4. Leg Extensions

  • Set 1: 25 x 119.05 lbs
  • Set 2: 23 x 119.05 lbs
  • Set 3: 17 x 119.05 lbs

Total: 7738.23 lbs

5. Lying leg curl

  • Set 1: 30 x 85.98 lbs
  • Set 2: 18 x 101.41 lbs
  • Set 3: 15 x 101.41 lbs

Total: 5926.03 lbs

6. Standing Calf Raise 3x15-20

  • Set 1: 18 x 253.53 lbs
  • Set 2: 14 x 253.53 lbs
  • Set 3: 12 x 165.35 lbs

Total: 10097.17 lbs