Legs B

by afish

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Summary

  • event_availableMarch 6th, 2018
  • schedule1 h
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squat 3x5

  • Set 1: 4 x 264.55 lbs
  • Set 2: 3 x 264.55 lbs
  • Set 3: null x 264.55 lbs

Total: NaN lbs

2. Leg Press 3x8-12

  • Set 1: 12 x 374.79 lbs
  • Set 2: 10 x 374.79 lbs
  • Set 3: 8 x 374.79 lbs

Total: 11243.58 lbs

3. Leg Curl 3x10-15

  • Set 1: 18 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs
  • Set 3: 14 x 85.98 lbs

Total: 4041.07 lbs

4. 1 legged hamstring curl 3x12-15

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

5. Ss standing calf raise 3x15-20

  • Set 1: 20 x 253.53 lbs
  • Set 2: 19 x 253.53 lbs
  • Set 3: 15 x 253.53 lbs

Total: 13690.71 lbs