Legs B

by afish

Settings

lbskgs

Summary

January 13th, 2019
1 h
15 sets, 136 reps
25212.06 lbs

1. Hack Squat

Set 1: 8 x 352.74 lbs
Set 2: 5 x 396.83 lbs
Set 3: 3 x 396.83 lbs
Set 4: 9 x 264.55 lbs

Total: 8377.57 lbs

2. Romanian Deadlift

Set 1: 8 x 264.55 lbs
Set 2: 4 x 275.58 lbs
Set 3: 3 x 275.58 lbs
Set 4: 5 x 220.46 lbs

Total: 5147.79 lbs

3. Lying leg curl

Set 1: 18 x 116.84 lbs
Set 2: 12 x 116.84 lbs
Set 3: 12 x 85.98 lbs
Set 4: 12 x 85.98 lbs

Total: 5568.88 lbs

4. Standing Calf Raise 3x15-20

Set 1: 15 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 10 x 165.35 lbs

Total: 6117.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined