Englishexpand_more

Legs B

by afish

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Summary

  • event_availableJune 10th, 2018
  • schedule1 h
  • equalizer18 sets,  250 reps
  • fitness_center36516.27 lbs

1. Squat

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 5 x 242.51 lbs

Total: 3527.4 lbs

2. Romanian Deadlift

  • Set 1: 12 x 176.37 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 4695.85 lbs

3. Leg Extensions 3x10-15

  • Set 1: 20 x 149.91 lbs
  • Set 2: 20 x 149.91 lbs
  • Set 3: 17 x 149.91 lbs

Total: 8545.12 lbs

4. SS Leg Curl

  • Set 1: 18 x 85.98 lbs
  • Set 2: 17 x 85.98 lbs
  • Set 3: 15 x 85.98 lbs

Total: 4299.01 lbs

5. 1 legged hamstring curl 3x12-15

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

6. Ss standing calf raise 3x15-20

  • Set 1: 20 x 253.53 lbs
  • Set 2: 20 x 253.53 lbs
  • Set 3: 18 x 253.53 lbs

Total: 14704.83 lbs