Legs B

by afish

Settings

lbskgs

Summary

July 28th, 2018
51 minutes
15 sets, 179 reps
25959.43 lbs

1. Squat

Set 1: 5 x 220.46 lbs
Set 2: 3 x 220.46 lbs
Set 3: 7 x 176.37 lbs

Total: 2998.29 lbs

2. Leg Press

Set 1: 10 x 330.69 lbs
Set 2: 8 x 330.69 lbs
Set 3: 6 x 330.69 lbs

Total: 7936.64 lbs

3. 1 legged hamstring curl 3x12-15

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

4. Ss standing calf raise 3x15-20

Set 1: 20 x 253.53 lbs
Set 2: 15 x 253.53 lbs
Set 3: 12 x 209.44 lbs

Total: 11386.88 lbs

5. Cable crunches

Set 1: 20 x 55.12 lbs
Set 2: 16 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined