Legs B

by afish

Settings

lbskgs

Summary

December 30th, 2018
2 h
15 sets, 160 reps
27868.63 lbs

1. Squat

Set 1: 4 x 220.46 lbs
Set 2: 8 x 176.37 lbs
Set 3: 5 x 176.37 lbs

Total: 3174.66 lbs

2. Hack Squat

Set 1: 12 x 198.42 lbs
Set 2: 8 x 242.51 lbs
Set 3: 8 x 286.6 lbs

Total: 6613.87 lbs

3. Romanian Deadlift

Set 1: 5 x 264.55 lbs
Set 2: 6 x 220.46 lbs
Set 3: 5 x 220.46 lbs

Total: 3747.86 lbs

4. Lying leg curl

Set 1: 18 x 116.84 lbs
Set 2: 13 x 116.84 lbs
Set 3: 11 x 116.84 lbs

Total: 4907.49 lbs

5. Standing Calf Raise 3x15-20

Set 1: 23 x 165.35 lbs
Set 2: 19 x 165.35 lbs
Set 3: 15 x 165.35 lbs

Total: 9424.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined