Englishexpand_more

Legs B

by afish

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Summary

  • event_availableJanuary 3rd, 2018
  • schedule1 h
  • equalizer24 sets,  341 reps
  • fitness_center45614.74 lbs

1. Hack squat 3x12-15

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 264.55 lbs

Total: 6525.68 lbs

2. Leg Extensions 3x10-15

  • Set 1: 15 x 165.35 lbs
  • Set 2: 14 x 180.78 lbs
  • Set 3: 12 x 180.78 lbs

Total: 7180.46 lbs

3. DB Lunges

  • Set 1: 18 x 39.68 lbs
  • Set 2: 18 x 30.86 lbs

Total: 1269.86 lbs

4. Leg Curl 3x15-20

  • Set 1: 15 x 85.98 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 8 x 101.41 lbs

Total: 3317.96 lbs

5. 1 legged hamstring curl 3x12-15

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1074.75 lbs

6. Ss standing calf raise 3x15-20

  • Set 1: 20 x 165.35 lbs
  • Set 2: 20 x 187.39 lbs
  • Set 3: 15 x 209.44 lbs
  • Set 4: 15 x 209.44 lbs

Total: 13337.97 lbs

7. Leg Press Calf Press 3x15-20

  • Set 1: 17 x 352.74 lbs
  • Set 2: 15 x 352.74 lbs

Total: 11287.67 lbs

8. SS Cable crunches

  • Set 1: 15 x 54.01 lbs
  • Set 2: 15 x 54.01 lbs

Total: 1620.4 lbs