Legs B

by afish

Settings

lbskgs

Summary

April 21st, 2018
1 h
18 sets, 267 reps
23432 lbs

1. Box squat

Set 1: 10 x 36.29 lbs
Set 2: 10 x 45.36 lbs
Set 3: 8 x 45.36 lbs
Set 4: 6 x 49.9 lbs
Set 5: 3 x 54.43 lbs

Total: 1642 lbs

2. Leg Extensions 3x10-15

Set 1: 20 x 30.84 lbs
Set 2: 16 x 30.84 lbs
Set 3: 14 x 30.84 lbs

Total: 1542.21 lbs

3. Leg Curl 3x10-15

Set 1: 20 x 17.69 lbs
Set 2: 18 x 17.69 lbs
Set 3: 15 x 17.69 lbs

Total: 937.58 lbs

4. Leg Press Calf Press 3x15-20

Set 1: 20 x 72.57 lbs
Set 2: 20 x 72.57 lbs
Set 3: 17 x 72.57 lbs

Total: 4136.76 lbs

5. 1 legged hamstring curl 3x12-15

Set 1: 15 x 3.4 lbs
Set 2: 15 x 3.4 lbs

Total: 102.06 lbs

6. Ss standing calf raise 3x15-20

Set 1: 20 x 56.7 lbs
Set 2: 20 x 56.7 lbs

Total: 2267.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined