Englishexpand_more

Legs B

by afish

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Summary

  • event_availableApril 21st, 2018
  • schedule1 h
  • equalizer18 sets,  267 reps
  • fitness_center51658.72 lbs

1. Box squat

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 3 x 264.55 lbs

Total: 7980.73 lbs

2. Leg Extensions 3x10-15

  • Set 1: 20 x 149.91 lbs
  • Set 2: 16 x 149.91 lbs
  • Set 3: 14 x 149.91 lbs

Total: 7495.72 lbs

3. Leg Curl 3x10-15

  • Set 1: 20 x 85.98 lbs
  • Set 2: 18 x 85.98 lbs
  • Set 3: 15 x 85.98 lbs

Total: 4556.95 lbs

4. Leg Press Calf Press 3x15-20

  • Set 1: 20 x 352.74 lbs
  • Set 2: 20 x 352.74 lbs
  • Set 3: 17 x 352.74 lbs

Total: 20106.16 lbs

5. 1 legged hamstring curl 3x12-15

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs

Total: 496.04 lbs

6. Ss standing calf raise 3x15-20

  • Set 1: 20 x 275.58 lbs
  • Set 2: 20 x 275.58 lbs

Total: 11023.11 lbs