Englishexpand_more

Legs B

by afish

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Summary

  • event_availableFebruary 10th, 2019
  • schedule1 h
  • equalizer18 sets,  233 reps
  • fitness_center39806.67 lbs

1. Hack Squat

  • Set 1: 8 x 352.74 lbs
  • Set 2: 6 x 352.74 lbs
  • Set 3: 5 x 352.74 lbs

Total: 6702.05 lbs

2. Romanian Deadlift

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 5291.09 lbs

3. Lying leg curl

  • Set 1: 15 x 116.84 lbs
  • Set 2: 12 x 116.84 lbs
  • Set 3: 15 x 116.84 lbs

Total: 4907.49 lbs

4. Standing leg curl

  • Set 1: 18 x 11.02 lbs
  • Set 2: 18 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 562.18 lbs

5. Standing Calf Raise 3x15-20

  • Set 1: 20 x 165.35 lbs
  • Set 2: 18 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 8763.37 lbs

6. Leg press calf press

  • Set 1: 18 x 308.65 lbs
  • Set 2: 13 x 308.65 lbs
  • Set 3: 13 x 308.65 lbs

Total: 13580.48 lbs