Englishexpand_more

Legs B

by afish

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Summary

  • event_availableMay 10th, 2018
  • schedule59 minutes
  • equalizer16 sets,  194 reps
  • fitness_center28112.25 lbs

1. Squat

  • Set 1: 3 x 264.55 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 3 x 242.51 lbs

Total: 2733.73 lbs

2. Romanian Deadlift

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs

3. Leg Extensions 3x10-15

  • Set 1: 19 x 149.91 lbs
  • Set 2: 16 x 149.91 lbs
  • Set 3: 13 x 149.91 lbs

Total: 7195.89 lbs

4. SS Leg Curl

  • Set 1: 16 x 85.98 lbs
  • Set 2: 13 x 85.98 lbs
  • Set 3: 11 x 85.98 lbs

Total: 3439.21 lbs

5. 1 legged hamstring curl 3x12-15

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 16.53 lbs

Total: 578.71 lbs

6. Ss standing calf raise 3x15-20

  • Set 1: 20 x 253.53 lbs
  • Set 2: 15 x 253.53 lbs

Total: 8873.61 lbs