Englishexpand_more

Legs B

by afish

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Summary

  • event_availableJune 26th, 2018
  • schedule1 h
  • equalizer16 sets,  202 reps
  • fitness_center30380.8 lbs

1. Squat

  • Set 1: 4 x 242.51 lbs
  • Set 2: 3 x 242.51 lbs
  • Set 3: 3 x 242.51 lbs

Total: 2425.08 lbs

2. Romanian Deadlift

  • Set 1: 10 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 4960.4 lbs

3. Leg Extensions 3x10-15

  • Set 1: 17 x 165.35 lbs
  • Set 2: 17 x 165.35 lbs
  • Set 3: 14 x 165.35 lbs

Total: 7936.64 lbs

4. SS Leg Curl

  • Set 1: 20 x 85.98 lbs
  • Set 2: 17 x 85.98 lbs
  • Set 3: 15 x 85.98 lbs

Total: 4470.97 lbs

5. 1 legged hamstring curl 3x12-15

  • Set 1: 15 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 446.44 lbs

6. Ss standing calf raise 3x15-20

  • Set 1: 20 x 253.53 lbs
  • Set 2: 20 x 253.53 lbs

Total: 10141.26 lbs