Englishexpand_more

Legs B

by afish

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Summary

  • event_availableNovember 16th, 2018
  • schedule1 h
  • equalizer20 sets,  258 reps
  • fitness_center50095.64 lbs

1. Leg Press

  • Set 1: 15 x 374.79 lbs
  • Set 2: 12 x 418.88 lbs
  • Set 3: 10 x 418.88 lbs
  • Set 4: 12 x 374.79 lbs

Total: 19334.54 lbs

2. Romanian Deadlift

  • Set 1: 7 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs

Total: 4850.17 lbs

3. Leg Extensions

  • Set 1: 18 x 103.62 lbs
  • Set 2: 18 x 103.62 lbs
  • Set 3: 16 x 103.62 lbs

Total: 5388.1 lbs

4. Ss lying leg curl

  • Set 1: 18 x 85.98 lbs
  • Set 2: 16 x 85.98 lbs
  • Set 3: 12 x 85.98 lbs

Total: 3955.09 lbs

5. Standing leg curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Ss standing calf raise 3x15-20

  • Set 1: 20 x 297.62 lbs
  • Set 2: 18 x 297.62 lbs
  • Set 3: 15 x 297.62 lbs

Total: 15774.07 lbs