Englishexpand_more

Legs B

by afish

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Summary

  • event_availableNovember 26th, 2017
  • schedule1 h
  • equalizer18 sets,  214 reps
  • fitness_center23495.77 lbs

1. Squat 3x5

  • Set 1: 4 x 225.97 lbs
  • Set 2: 4 x 225.97 lbs
  • Set 3: 3 x 225.97 lbs

Total: 2485.71 lbs

2. Romanian Deadlift 3x8-12

  • Set 1: 11 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5059.61 lbs

3. Leg Curl 3x15-20

  • Set 1: 20 x 77.16 lbs
  • Set 2: 18 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 4089.57 lbs

4. GHR 3x8-12

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

5. Leg Extensions 3x10-15

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs

Total: 5687.93 lbs

6. Seated Calf Raise 3x15-20

  • Set 1: 16 x 132.28 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 5423.37 lbs