Legs B

by afish

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Summary

  • event_availableFebruary 8th, 2018
  • schedule1 h
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squat 3x5

  • Set 1: 3 x 264.55 lbs
  • Set 2: 1 x 286.6 lbs
  • Set 3: 2 x 264.55 lbs

Total: 1609.37 lbs

2. Romanian Deadlift 3x6-8

  • Set 1: 8 x 198.42 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 4232.88 lbs

3. Leg Press 3x8-12

  • Set 1: 10 x 374.79 lbs
  • Set 2: 8 x 374.79 lbs
  • Set 3: 6 x 374.79 lbs

Total: 8994.86 lbs

4. Leg Curl 3x10-15

  • Set 1: 15 x 101.41 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 11 x 101.41 lbs

Total: 4157.92 lbs

5. Standing Calf Raise 3x15-20

  • Set 1: 20 x 231.49 lbs
  • Set 2: null x 231.49 lbs

Total: NaN lbs