Englishexpand_more

Legs (ham focus)

by afish

Settings

List View

Summary

  • event_availableJune 2nd, 2019
  • schedule1 h
  • equalizer10 sets,  93 reps
  • fitness_center18856.14 lbs

1. Squat

  • Set 1: 3 x 264.55 lbs

Total: 793.66 lbs

2. Romanian Deadlift

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs

Total: 3968.32 lbs

3. Lying leg curl

  • Set 1: 15 x 116.84 lbs
  • Set 2: 10 x 116.84 lbs
  • Set 3: 11 x 116.84 lbs

Total: 4206.42 lbs

4. Standing Calf Raise 3x15-20

  • Set 1: 15 x 253.53 lbs
  • Set 2: 13 x 253.53 lbs
  • Set 3: 11 x 253.53 lbs

Total: 9887.73 lbs