Englishexpand_more

Legs (ham focus)

by afish

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Summary

  • event_availableMay 21st, 2019
  • schedule28 minutes
  • equalizer10 sets,  113 reps
  • fitness_center23928.97 lbs

1. Squat

  • Set 1: 8 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4276.97 lbs

2. Leg Press (ham focus)

  • Set 1: 15 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 9259.42 lbs

3. Lying leg curl

  • Set 1: 13 x 116.84 lbs
  • Set 2: 15 x 101.41 lbs

Total: 3040.17 lbs

4. Ss standing calf raise 3x15-20

  • Set 1: 17 x 253.53 lbs
  • Set 2: 12 x 253.53 lbs

Total: 7352.42 lbs