Englishexpand_more

Legs (ham focus)

by afish

Settings

List View

Summary

  • event_availableApril 14th, 2019
  • schedule1 h
  • equalizer8 sets,  87 reps
  • fitness_center17065.98 lbs

1. Squat

  • Set 1: 8 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs

Total: 3395.12 lbs

2. Romanian Deadlift

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs

Total: 3527.4 lbs

3. Lying leg curl

  • Set 1: 13 x 116.84 lbs
  • Set 2: 12 x 101.41 lbs

Total: 2735.94 lbs

4. Standing Calf Raise 3x15

  • Set 1: 18 x 231.49 lbs
  • Set 2: 14 x 231.49 lbs

Total: 7407.53 lbs