Legs (ham focus)

by afish

Settings

lbskgs

Summary

April 27th, 2019
1 h
16 sets, 152 reps
23181.61 lbs

1. Squat

Set 1: 3 x 264.55 lbs
Set 2: 3 x 264.55 lbs
Set 3: 3 x 264.55 lbs
Set 4: 5 x 220.46 lbs

Total: 3483.3 lbs

2. Romanian Deadlift

Set 1: 8 x 220.46 lbs
Set 2: 7 x 220.46 lbs
Set 3: 7 x 220.46 lbs

Total: 4850.17 lbs

3. Lying leg curl

Set 1: 18 x 101.41 lbs
Set 2: 12 x 101.41 lbs
Set 3: 10 x 101.41 lbs

Total: 4056.51 lbs

4. Standing leg curl

Set 1: 12 x 33.07 lbs
Set 2: 14 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 1036.17 lbs

5. Ss standing calf raise 3x15-20

Set 1: 15 x 253.53 lbs
Set 2: 12 x 297.62 lbs
Set 3: 8 x 297.62 lbs

Total: 9755.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined