Englishexpand_more

Legs (ham focus)

by afish

Settings

List View

Summary

  • event_availableAugust 4th, 2019
  • schedule1 h
  • equalizer10 sets,  123 reps
  • fitness_center14096.36 lbs

1. Romanian Deadlift

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 10 x 220.46 lbs

Total: 7870.5 lbs

2. Lying leg curl

  • Set 1: 20 x 101.41 lbs
  • Set 2: 16 x 101.41 lbs
  • Set 3: 13 x 101.41 lbs

Total: 4969.22 lbs

3. Standing leg curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1256.63 lbs