Legs (ham focus)

by afish

Settings

lbskgs

Summary

July 6th, 2019
53 minutes
12 sets, 119 reps
16644.9 lbs

1. Squat

Set 1: 3 x 286.6 lbs
Set 2: 3 x 286.6 lbs
Set 3: 3 x 286.6 lbs

Total: 2579.41 lbs

2. Romanian Deadlift

Set 1: 6 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 5 x 242.51 lbs

Total: 4122.64 lbs

3. Standing leg curl

Set 1: 20 x 22.05 lbs
Set 2: 18 x 33.07 lbs
Set 3: 13 x 33.07 lbs

Total: 1466.07 lbs

4. standing calf raise

Set 1: 18 x 209.44 lbs
Set 2: 13 x 209.44 lbs
Set 3: 12 x 165.35 lbs

Total: 8476.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined